Your Eating Clean Journey 10 day Meal Plan and Recipes

Pad Thai with Peanuts

Prep Time: 15 minutes                   Cooking Time: 17 minutes                            Serves: 6 to 8 1 package rice noodles, 8 to 10 oz. ½ cup tamari ½ cup rice vinegar 2 TB creamy peanut butter 1 TB honey 3 tsp coconut oil, divided 3 eggs, beaten 4 carrots, cut into 1 to 2-inch long matchsticks 6 scallions Read More

Your Eating Clean Journey 10 day Meal Plan and Recipes

Coconut-Curry Chicken Noodle Soup

Serves: 8                     Prep time: 20 minutes                          Total Time: 60 minutes 4 cups water 3 cups spinach leaves, roughly chopped or tor 1/2 pound snow peas, trimmed and cut in half 4 ounces pad Thai brown rice noodles 2 TB olive oil, divided Sea salt Black pepper 1 lb. chicken breast, cut into bite-sized pieces ½ Read More

Your Eating Clean Journey 10 day Meal Plan and Recipes

Savory Tahini Sauce

Prep time: 5 minutes Yield: 1 cup 1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice 2 tablespoons tamari 2 tablespoons maple syrup 1-2 cloves of garlic, minced pinch of cayenne (to your taste) In a bowl briskly whisk together the tahini and water until combined. It will look separated at first: just keep Read More

Your Eating Clean Journey 10 day Meal Plan and Recipes

Caprese Salad

Serves: 6   Prep time:  10 minutes   No cooking 2 medium red tomatoes, cut into wedges 2 medium yellow tomatoes, cut into wedges 3/4 cup diced fresh mozzarella cheese 1/4 cup fresh parsley, chopped 2 TB fresh basil, chopped 1/4 tsp salt Freshly ground pepper, to taste Gently toss tomatoes, mozzarella, parsley, basil and salt together Read More