Your Eating Clean Journey

 

We’ve all heard the “eating clean” buzz words.

And it’s simple, right? You just cook all your meals using healthy, whole, real food and you’re set.

While this is a “simple” approach to eating in terms of going back to the basics, it’s not necessarily easy, especially if you haven’t cooked much in your adult life and are already pretty busy.

As I’ve seen through four years of teaching and supporting people with my Eating Clean programs, making a lifestyle change around our eating habits requires more than a new cookbook.

Introducing Your Eating Clean Journey

… a 28-day personal coaching program
for you to transform the way you eat.

Your Eating Clean Journey is not a diet or a cleanse. Over your 28-day journey, you will transform how you feed your body to support your life.
In this learning process, you will develop your own true sustainable way of eating that will energize you so you can live a life you love!

Chronic symptoms including congestion, headaches, dry skin, digestive problems and more can be related to food sensitives you may not even know you have. Once you start eating clean and these symptoms disappear, you will feel more energized and clear minded – more like the true you!

What’s better than that?

As you establish a regular shopping list and learn which foods work for you and which ones don’t, eating clean is an easy lifestyle to maintain!

On Your Eating Clean Journey:

  • You begin by setting an intention of who you want to be in the way you feed yourself.
  • You will gain an awareness of where you are now, through personal assessments and hands-on research.
  • You will discover which foods give your body the most energy and which you should avoid.
  • You will clear the clutter – both physical and mental. Your kitchen may not currently be set up to feed you the way your body is craving for its best experience.
  • You will take action with an immersive 10-day Eating Clean experience. A complete meal plan, recipes, shopping lists, how-to, and tips for meal prep will make it all come together with ease.
    If you’re suffering from food intolerances or sensitivities, your 10-day Eating Clean experience could be the most profound dietary experiment you’ll ever try. Food intolerances or sensitivities can contribute to many ailments we just tend to live with – from congestion, skin problems, headaches, inability to focus and many more.
  • As you complete your 10 days of Eating Clean, you will test some common food allergens to see how you feel re-introducing them to your body.
  • You will assess where you are now and make your action plan to continue your personal eating clean journey.

I will be a guide on your journey providing:

  • Daily emails to walk you through the process of intention, awareness, clearing, taking action and assessing what will serve you best going forward.
  • A 10-day eating clean plan with everything you need to experience what feeding yourself real, whole foods can do for your body and mind.
  • Inspiration, tips and tools, education and accountability as you make this commitment to your life and discovering what food will give you the energy to live a life you love!
  • Support via email throughout your four-week journey! I am absolutely committed to your health and success!
  • **INCLUDED IN YOUR TLC PLAN: Two 45-minute one-on-one coaching calls during your four weeks. The first one will be scheduled during the first two weeks of your journey and the second will be held as you complete your 10 days of eating clean, in week four.**

During your 28 days, you will:

  • Learn which foods really do fuel you best and find healthy substitutes for the ones that don’t.
  • Feel your energy soar! When your body doesn’t have to break down all those chemicals from processed foods, it gets to work fueling your life!
  • Release extra weight your body may be holding on to.
  • Feel clearer in your mind – no more brain fog!
  • Discover how to eliminate processed foods from your eating plan on a regular basis.
  • Gain confidence that you know how to feed yourself and your family healthy foods for life!

What foods give your body the most energy?


Get started on Your Eating Clean Journey.

Together, we will explore and celebrate your transformation!


Your Eating Clean Journey Options:

DIY or TLC

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In Your DIY Eating Clean Journey, you will receive:

everything you need to transform your life with a new eating clean lifestyle, including daily emails for 28 days to support your process

a workbook to dive deep into what works and what doesn’t in your current way of eating

assessment tools to understand how they food you eat makes you feel

a 10-day Eating Clean plan to put these principles to work

questions to help you assess any potential food sensitivities and plan your ongoing eating clean lifestyle

individualized email support as needed

all of this for $97

*******

In Your TLC Eating Clean Journey, you will receive:

everything you need to transform your life with a new eating clean lifestyle, including daily emails for 28 days to support your process

a workbook to dive deep into what works and what doesn’t in your current way of eating

assessment tools to understand how they food you eat makes you feel

a 10-day Eating Clean plan to put these principles to work

questions to help you assess any potential food sensitivities and plan your ongoing eating clean lifestyle

individualized email support as needed

two 45-minute one-on-one coaching calls during your four weeks. The first one will be scheduled during the first two weeks of your journey and the second will be held as you complete your 10 days of eating clean, in week four.

all of this for $297


What past Clean Eaters are saying:

“Thank you Jessica. What a great way to get back on a healthy eating track…I loved every single recipe and my kids too.  Can’t wait for the next season eating clean as these recipes become my go to because I know they are healthy….and I love the grocery list.” ~Allison

“I have to say that Jessica’s Eating Clean program is an excellent way to nourish your body. It is both informative and comprehensive and it is really a joy to prepare and cook all of her delicious recipes. I truly look forward to each and every day and a clean way of eating and celebrating being in the body.  Thank you Jessica for this wonderful program to optimum health!” ~Teresa

“I really loved the program, and have been able to incorporate quite a few of the recipes into my regular routine. I’ve also been pretty much staying away from refined grains and sugars and haven’t even missed them. If you ever decide to do another program, count me in!” ~Jeanette


Questions?

Send an email to jess@thebalancetree.com


*Principles of Eating Clean*
I believe the best way to nourish our bodies is with real food, grown and harvested locally when possible and, most importantly, prepared with presence and love.
The focus of Eating Clean is to eat real, whole foods. This means you’ll be enjoying:
  • Fruits
  • Vegetables
  • Whole grains
  • Beans
  • Lean, organic meat and poultry
  • Wild fish
  • Water
  • Herbal teas
And saying no to:
  • Processed foods
  • Gluten
  • Dairy
  • Refined sugar
  • Saturated fats
  • Refined grains

Let’s get started on Your Eating Clean Journey.

Together, we will explore and celebrate your transformation!

 

Setting the intention to feed your body healthier foods will create an immediate shift.
You are telling yourself you are worth more. And you are!

Email jess@thebalancetree.com if you have any questions.