Classes and Events

Current Offerings

Most in-person events will be held at the Community Holistic Health Center at 409 S. Public Road in Lafayette. Please link to the descriptions for more details and to pre-order tickets when applicable.

October

  • Stress & Pain Relief Circle Thursday, October 5 12pm – 2pm                                                                            Sliding scale $20 – $35
    I will be offering Access Consciousness Bars energy sessions in this group setting, which allows for us to come together and create a deeper level of consciousness and awareness with others.
  • Read, Reflect & Write Meditation Hour Friday, October 6 9am                                                           $5 drop-in/$20 for 5 weeks
  • Stress & Pain Relief Circle Thursday, October 12 12pm – 2pm                                                                            Sliding scale $20 – $35
    I will be offering Access Consciousness Bars energy sessions in this group setting, which allows for us to come together and create a deeper level of consciousness and awareness with others.
  • Read, Reflect & Write Meditation Hour Friday, October 13 9am                                                           $5 drop-in/$20 for 5 weeks
  • Stress & Pain Relief Circle Thursday, October 19 12pm – 2pm                                                                            Sliding scale $20 – $35
    I will be offering Access Consciousness Bars energy sessions in this group setting, which allows for us to come together and create a deeper level of consciousness and awareness with others.
  • Read, Reflect & Write Meditation Hour Friday, October 20 9am                                                           $5 drop-in/$20 for 5 weeks
  • Stress & Pain Relief Circle Thursday, October 26 12pm – 2pm                                                                            Sliding scale $20 – $35
    I will be offering Access Consciousness Bars energy sessions in this group setting, which allows for us to come together and create a deeper level of consciousness and awareness with others.
  • Read, Reflect & Write Meditation Hour Friday, October 27 9am                                                           $5 drop-in/$20 for 5 weeks

November

  • Stress & Pain Relief Circle Thursday, November 2 12pm – 2pm                                                                            Sliding scale $20 – $35
    I will be offering Access Consciousness Bars energy sessions in this group setting, which allows for us to come together and create a deeper level of consciousness and awareness with others.
  • Read, Reflect & Write Meditation Hour Friday, November 3 9am                                                           $5 drop-in/$20 for 5 weeks

Read, Reflect & Write Meditation Hour

“Meditation is simply about being yourself and knowing something about who that is.”
~Jon Kabat-Zinn

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Join our weekly meditation group on Friday mornings from 9am – 10am.

We will sit together in the Tranquility Room at the Community Holistic Health Center
at 409 S. Public Road in Lafayette, CO.

Our hour will start with a short reading from Jon Kabat-Zinn’s “Wherever You Go There You Are.”
We will then sit in quiet meditation for 15 minutes followed by 15 minutes of silent journaling.
To complete our hour together, we will share in a respectful listening circle.

Please bring a journal to write in and something to write with.
Cushions or chairs are provided.
No meditation experience needed.

$5/week drop-in or $20/5-class punch card



Grow a Life You Love
Workshop

 

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Life is always changing.

What was important to you three or five or fifteen years ago may have shifted.

What you knew was the “right” answer back then has most likely changed.

The path you started off choosing may now feel like it has chosen you.

Growing a life you love takes an awareness of who you are today and
a commitment to welcome who you are growing into tomorrow.

It requires paying attention so you know when to change course.
It requires moving through fears and not getting stopped (for too long) by them.
It requires a love for yourself, lots of letting go and good old-fashioned action.

What does growing a life you love mean to you?

I invite you to come play and explore what is possible.

***

In our evening together, we will start with a meditation to ground you in feeling into who you are right now.

We will explore your history, excavating your experiences of being your true self. We will look at how you are currently living and all the parts of your full “everything life,” and we will vision your path ahead, allowing you to get clear on what you can do today to begin growing a life you love.

Through meditation, visioning, writing exercises and discussion, you will gain awareness of where you are now and create a beautiful plan for moving forward to grow a life you love!

NEW DATES COMING SOON!

Community Holistic Health Center
409 S. Public Road Lafayette, CO

$20 in advance /$25 at the door

Please bring a journal to write in.