Read, Reflect & Write Meditation Hour

twojacklake

Join our weekly meditation group on Friday mornings from 9am – 10am.

We will sit together in the Tranquility Room at the Community Holistic Health Center
at 409 S. Public Road in Lafayette, CO.

Our hour will start with a short reading from Jon Kabat-Zinn’s “Wherever You Go There You Are.”
We will then sit in quiet meditation for 15 minutes followed by 15 minutes of silent journaling.
To complete our hour together, we will share in a respectful listening circle.

Please bring a journal to write in and something to write with.
Cushions or chairs are provided.
No meditation experience needed.

$5/week drop-in or $20/5-class punch card

“Meditation is simply about being yourself and knowing something about who that is.”
~Jon Kabat-Zinn