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Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse doesn’t have to involve any of the above—and Read More
There has been a lot of movement in my life lately. The biggest move was my home! Just two weeks ago, my son and I moved from a townhouse we rented for nearly 5 years to a house we get to call our own! To own a house again feels liberating! We are having fun Read More