A New Kind of Hangover

I recently discovered a new type of hangover. There are alcohol-induced hangovers – thankfully I don’t have those anymore since I stopped drinking. And you may have heard of the “vulnerability hangover.” Maybe this one’s more widely known to introverts, but it’s that “oh, what did I do?!?” feeling you get after sharing something about Read More


A sense of gratitude can change everything Gratitude can be an emotion, a state of mind, a practice. Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. On this exploration of gratitude, we will play with different ways to give and receive appreciation and kindness to Read More