Raw Berry Crisp

Serves: 8    Prep time:  5 minutes   No cooking! 6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 TB pure maple syrup, more or less to taste depending on sweetness of berries 1 cup raw pecans ½ cup raw walnuts ½ cup pitted dates, roughly chopped ½ tsp ground cinnamon In a Read More

Grilled Asparagus

Serves: 4                   Prep Time: 15 minutes                    Cooking Time: 10 minutes 1 lb asparagus 1 to 2 TB coconut oil sea salt 1. Heat grill. 2. Rinse asparagus and break off bottom ends. 3. Toss asparagus with oil and sprinkle sea salt on them. 4. Grill the asparagus spears for 5-10 minutes, until fork tender, turning Read More