A sense of gratitude can change everything
Gratitude can be an emotion, a state of mind, a practice. Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness.
On this exploration of gratitude, we will play with different ways to give and receive appreciation and kindness to ourselves and to others. Along the way, we will share what we are grateful for.
Picture this: You wake up relaxed and hopeful for the day ahead. You enjoy a moment of stillness, close your eyes and breathe. Your heart is full of love and gratitude. You are so present to all you have in your life – all the moments, people, and love around you are true gifts.
These are our guides in this exploration.
Each day we will discover a new way to give to others and a new way to receive.
Along the way, we will share what we are grateful for.
Sometimes just the simple shift in focus is all you need to see what is already there.
For 21 days, I will send you a prompt for the day’s exploration of gratitude.
Enjoy your exploration!