Join us on June 28 for Your 2024 Halfway Point Check In

Weekly Online Meditation Experience

Photo by Jeremy Bishop on Unsplash

Read, Reflect and Write Meditation
~ a focus on lovingkindness ~

Friday mornings
9:00am – 10:00am MT

Our hour will start with a short reading from
Sharon Salzberg’s Lovingkindness

We will then sit in quiet meditation for 15 minutes followed by 15 minutes of silent journaling.

To complete our hour together, we will share in a
respectful listening circle.

Please have a journal to write in and something to write with.
No meditation experience needed.

$10/class

Class is held virtually via Zoom
Email 
jess@thebalancetree.com for the zoom link.


 

Rooted…

As you find your inner stillness through meditation,
 you are discovering your own center.

You are connecting with your true self.

In the quiet, you reflect.

In community, you grow.

Suddenly you notice a space ofwell-being is inside you.

Rooted in yourself.

Rooted… in Community

Rooted… in Community brings meditation classes to the community.
We create space for stillness, for connection, for reflection, for growth, and for well-being.

Contact jess@thebalancetree.com to bring meditation to you!


Thank you to Jon Kabat-Zinn for his foundational work Wherever You Go There You Are.
This inspirational book served as the guide to our Read, Reflect & Write circle for the first few years we gathered.

 “Meditation is simply about being yourself and knowing something about who that is.”
~Jon Kabat-Zinn